Ich bewerte eure Pläne | Upper/Lower Edition

In this video, I'm once again reviewing a plan from the community. It's an upper body/lower body plan that, while already quite well thought out, could still use some improvements. I'll explain why I'd adjust some things, and we'll create a completely new program right away. 🎓 Become part of "Lift the Standard" – your platform for smarter coaching & bodybuilding: ► https://www.liftthestandard.com/ 💥 Support me & get maximum discounts at ESN with the code "CHRIS": ► https://www.esn.com/ 📸 Daily insights on training, coaching & everyday life on Instagram: ►   / christian.kuess   📬 Coaching inquiries directly to: ► [email protected] 👥 Do you want to become part of the PRGRSS team? ► Apply using the appropriate form at: https://www.prgrss.at (You'll find two registration options there – choose the one that suits your goals!) 🎥 More videos, Q&As & vlogs on my channel: ►    / christiankuess   🎙️ PRGRSS Podcast – Deep Dives into Coaching, Bodybuilding & More: Spotify: https://open.spotify.com/episode/4i4E... Apple: https://podcasts.apple.com/at/podcast... 🧠 What this channel stands for: Honest content about bodybuilding, coaching, prep, training systems & health. No bullshit – just practice, experience & substance.