DUMBBELL ONLY LEG DAY WORKOUT | home & beginner-friendly

in today's video i take you through a beginner friendly limited equipment dumbbell only leg day! you guys have been asking for more home/dumbbell friendly content so i'm super excited to share this one with you! comment any requests you have or questions down below! FOLLOW ME ON IG:   / legswithshmegs   SHOP MY ONER ACTIVE SUPPORT LINK: https://oner.shop/legswithshmegs *checking out directly through this link directly supports my relationship with the company as well as gives me some commission! FOLLOW MY COACHING IG:   / legswithshmegscoaching   *if you want any extra support and are interested in 1:1 coaching or a personalized program, please feel free to apply here: https://linktr.ee/legswithshmegscoaching FOR BUSINESS INQUIRIES: [email protected] music by:   / house_flora   ------------------------------------------------------------------------------------- DEADLIFTS & DESSERTS MERCH - https://www.bonfire.com/store/legswit... SHOP WOMEN'S BEST - https://womens.best/legswithshmegs (CODE: LEGSWITHSHMEGS TO SAVE!)​​​​ SHOP VOORAY (code "legswithshmegs" saves you 10% off): https://www.vooray.com/discount/legsw... some of the links above are affiliate links, if you use them please fill out the form at the bottom of my linktree so i can enter you in my monthly giveaway (and DM me so i can personally thank you for taking that step to support me!) LINKTREE LINK: https://linktr.ee/legswithshmegs time stamps: 0:00 intro 1:29 sumo squats 2:40 RDLs 3:50 hip thrusts 5:16 step ups 6:16 calf raises 6:53 outro #beginnerworkout #fitnessmotivation #gymmotivation