Вечерняя йога перед сном. Мягкая растяжка и медитация.

YOGA work Telegram https://t.me/yogawork YOGA START Course https://clck.ru/sXWFc Live Workouts https://t.me/YOGA_work_bot How to fall asleep quickly? Evening yoga before bed will help you stretch and relax, while meditation will calm your thoughts. Yoga and shavasana will ensure a restful and healthy sleep. In the morning, you'll feel energized and your day will be more productive. Gentle stretching in just 15 minutes will relieve muscle tension at the end of the workday and give you a healthy, sound sleep. And at the end of the class, shavasana (meditation) awaits you, further allowing you to relax before bed. The class consists of simple exercises with small amplitudes and a relaxing rhythm. It is suitable for people of any fitness level. For both beginners and experienced yoga practitioners, everyone will enjoy and relax after a pre-bed yoga session. Sleep yoga is truly relaxing! Sweet dreams...