AYUNO INTERMITENTE / catabolismo / mujeres / adolescentes
Fasting book: https://oswalcandela.com/ebooks/e-boo... 00:34 What happens if you don't fast often? 04:33 Extended fasting vs. intermittent fasting 5:28 Does a 16-20 hour fast cause muscle loss? 6:32 Does it affect muscle growth? 8:10 What breaks the fast? 10:28 Fasting in adolescents 11:50 How long should intermittent fasting last? 12:55 Can I train while fasting? 13:05 Is fasting recommended for women? 14:13 How to optimize fasting? -----------------------My products and services: ---------------------------- 馃數COURSES https://oswalcandela.com/formacion/ 鉃REATE YOUR DIET IN 10 MINUTES https://oswalcandela.com/formacion/cr... 鉃OOKS https://oswalcandela.com/ebooks/ 鉃NLINE CONSULTATIONS https://oswalcandela.com/servicios/as... -----------------------Supplements I use: ---------------------------- 馃敽PROZIS 10% DISCOUNT COUPON WITH CODE: OSWALCAMO https://www.prozis.com/14Kk -----------------------Find me also on:--------------------------- Website: https://www.oswalcandela.com Facebook: 聽聽/聽oswalcandela聽聽 Instagram: 聽聽/聽oswalcamo聽聽 COURSES: 鉃HE SECRETS OF FAT LOSS: https://oswalcandela.com/formacion/lo... 鉃BDOMINALS https://oswalcandela.com/formacion/pr... 鉃YPERTROPHY https://oswalcandela.com/formacion/pr...
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