¿Entrenar en gimnasio?... Siendo ciclista 🏋🏽

In today's video, I'll tell you why I believe it's essential to incorporate strength training into any cyclist's routine. We'll also explore the basics of designing an effective session, whether at the gym or from the comfort of your home. Don't miss it! Strength plan for cyclists: https://www.trainingpeaks.com/trainin... Insta 360: https://store.insta360.com/holiday-sa... Discount code: INR052E Subscribe to the weekly newsletter at this link: https://aumbral.com/newsletter/ You can get a free month of the activity tracker I wear, Whoop, at the following link: join.whoop.com/aumbral Want to know more about me? Here's my website where you can check out the types of training I offer, where I'm from, etc.: https://aumbral.com/ You can see all the content I create on my other social media platforms: TWITTER:   / edutalfer   INSTAGRAM:   / edutalfer   and   / aumbralx   And also my workouts and adventures: STRAVA:   / strava   KOOMOT: https://www.komoot.com/es-es/user/165... Contact: [email protected]