Übung bei Ischiasschmerz und Piriformis-Syndrom – Gesäß massieren gegen Schmerzen

The gluteal muscles are often involved in pain that radiates down the leg. Severely tense gluteal muscles – especially the piriformis – can press on the sciatic nerve (piriformis syndrome). This exercise can help you by massaging your gluteal muscles and releasing trigger points. --------------------------- HOW DOES THIS EXERCISE WORK? In this video, we'll show you how to release muscle tension yourself by treating trigger points (also known as myogelosis). These small knots form when muscles are constantly tense or overused, trapping the muscle in chronic tension. By pressing these trigger points while gently moving the muscle, you release it from this chronic tension and increase its range of motion. Self-massage can be painful: Only press as hard as you can comfortably tolerate while still breathing calmly. The pain usually subsides somewhat within a short time. Make sure you don't tense up while treating yourself. 🤸‍♂️ Subscribe to our channel for more exercises and increased flexibility! 👉    / @pohltherapie   ------------------------------------- ABOUT POHL THERAPY®: Pohl Therapy is a treatment method for releasing chronic tension—and all the discomfort that can stem from unconscious tension. It treats both muscles and fascia/connective tissue, combining this with targeted exercises and body awareness training. 🎥What is Pohl Therapy?    • POHLTHERAPIE Sensomotorische Körpertherapi...   🎥Treatment:    • Behandlung eines Patienten mit der Pohlthe...   Our website provides background information on Pohl Therapy as well as information on a wide range of ailments from head to toe: 👉 https://pohltherapie.de/ TREATMENT OF AILMENTS WITH POHL THERAPY® Our Pohl therapists practice in their own clinics throughout German-speaking countries. For more severe symptoms, contact someone near you – after your symptoms have been medically evaluated. Our Pohl therapists work in their own practices in German-speaking countries. Therapist List: https://pohltherapeuten.de/ ----------------------------------- MORE HELPFUL CONTENT about relieving tension and the underlying causes of ailments: 👉 Instagram: https://www.instagram.com/ 👉 Facebook: https://www.facebook.com/ --------------------------------- THE POHL THERAPY® BOOKS: 📖 Helga Pohl: Unexplained Ailments – Understanding and Treating Chronic Pain and Other Sufferings with Body Therapy 📖 Renate Bruckmann: Below the Belt – Understanding and Treating Unexplained Urogenital Ailments with Body Therapy 📖 Renate Bruckmann, Tilo Mörgen: Treating Back Pain Yourself with Pohl Therapy 📖 Helga Pohl, Birgit Kaemper: Sitting Naturally! – Relieve discomfort caused by poor posture with Pohl Therapy 📖 Renate Bruckmann, Tilo Mörgen: Lump in your throat? 👉 Click here for the books: https://pohltherapie.de/buecher ----------------------------------- TRAINING – BECOME A POHL THERAPIST! Are you interested in sustainably relieving tension and treating people with chronic pain and functional disorders? Learn more about Sensomotoric Body Therapy according to Dr. Pohl, or Pohl Therapy® for short, on our training page! https://ausbildung-pohltherapie.de/ --------------------------------- Legal Notice These exercises are solely for self-help and to improve well-being. They do not replace diagnosis or medical advice. Please always consult a licensed physician for medical problems and pain. Pain, restricted movement, and functional disorders can have a wide variety of causes. These symptoms cannot be assessed remotely – therefore, please note that we cannot provide advice on individual complaints or similar matters. An in-person examination is necessary to determine the underlying causes. #sciatica #piriformissyndrome #selfmassage