15 Minute Pregnancy Pilates Workout at Home
Hi! Welcome to today’s pregnancy Pilates and stretch workout! Format: Follow along! Most moves have about 10-12 reps This workout was completed while pregnant early in the second trimester. Feel free to join but if you have any concerns, please consult your doctor if you should be doing exercises like these! Check out the Sunshine and Seashell's Etsy shop where you can find t-shirts, seashells, and handmade crafts! You can now also find a complete month long workout guide! Find it here: https://www.etsy.com/shop/ShellsOfSun... All music in the video is CC Youtube Audio from Youtube Studio*
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