Wie du den Schmerz deiner Adduktoren löst (und vermeidest das er wiederkommt)
Adductor pain is one of the most common muscle strains. To treat it and prevent recurrence, I'll show you these exercises. These are affiliate links. If you purchase something through the links, I receive a small commission. The price will remain the same for you. Thank you :-) Theraband (rubber band): https://tidd.ly/3IBINfN Loop bands: https://tidd.ly/46SmlXS Weight cuffs: https://tidd.ly/4o10oNb Fitness mat: https://tidd.ly/48HI72P Dumbbells: https://tidd.ly/4mQk31j Foam roller: https://tidd.ly/4ntm58x Exercise ball: https://tidd.ly/3IQGdCA Small ball: https://tidd.ly/4ntmvvD Content: 0:00 Intro 0:43 Exercise 1 2:56 Exercise 2 4:38 Exercise 3 -------- Legal information: The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. It does not constitute medical treatment. The content is designed solely for self-help in cases of well-being disorders. There is no guarantee of success of the exercises (therapeutic success).
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