Die besten Übungen für den Addukor (laut Studie)

The adductor longus is often the cause of groin pain. I'll show you how to strengthen it to reduce pain. These are affiliate links. If you purchase something through the links, I receive a small commission. The price will remain the same for you. Thank you :-) Theraband (rubber band): https://tidd.ly/3IBINfN Loop bands: https://tidd.ly/46SmlXS Weight cuffs: https://tidd.ly/4o10oNb Fitness mat: https://tidd.ly/48HI72P Dumbbells: https://tidd.ly/4mQk31j Foam roller: https://tidd.ly/4ntm58x Exercise ball: https://tidd.ly/3IQGdCA Small ball: https://tidd.ly/4ntmvvD Content: 0:00 Why pain occurs 4:32 The exercises -------- Legal information: The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to the doctor. It does not constitute medical treatment. The content is designed solely for self-help in cases of well-being disorders. There is no guarantee of success of the exercises (therapeutic success).