The Nutrition Expert on Optimal Diet for Meat Eaters | Simon Hill on Mark Bell's Podcast

A crash course for carnivores: let’s talk saturated fat, heart disease, and protein in Episode #324 as I’m interviewed on Mark Bell’s Power Project. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ We cover: 0:00 - Introduction and Podcast Overview 02:15 - Finding Common Ground in Nutritional Science 06:48 - Genetic Testing and Personalised Nutrition 10:40 - Heart Health Unveiled: The Saturated Fat and ApoB Connection 18:39 - Nutritional Strategies vs Medication for Lowering ApoB 27:07 - Understanding Epidemiology Studies on Red Meat 42:05 - Practical Tips for Transitioning from Animal to Plant Protein 48:53 - A Personal Journey with Nutrition 53:41 - Weight Loss and Metabolic Health Insights 01:02:59 - Exploring Health Impacts of an All-Meat Diet 01:12:13 - Comparing Plant and Animal Protein Bioavailability 01:16:44 - The Role of Protein in Satiety 01:20:16 - Addressing Seed Oils 01:27:30 - Incorporating Vegetables and Plant Proteins for Optimal Health 01:33:34 - Carnivore Diet vs Plant-Based Diet Discussion 01:39:13 - The Undeniable Importance of Resistance Training 01:47:23 - Ensuring Adequate Intake for Thyroid Health 01:50:12 - Final Thoughts and Farewell Mark Bell is a professional powerlifter and entrepreneur using his podcast and platform to “make the world a better place to lift.” Joining him as co-hosts are Nsima Inyang and producer Andrew Zaragoza. If you’re interested in learning about my qualifications and background, head to https://theproof.com/meet-simon/. Connect with the Power Project team: Mark Bell Instagram:   / marksmellybell   Mark Bell’s Power Project: https://powerproject.live/ Nsima Inyang Instagram:   / nsimainyang   Andrew Zaragoza Instagram:   / iamandrewz   Download my free blood test guide at https://theproof.com/guides/. If you have any additional questions you would like answered in the future, let me know in the comments. The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/ and use code THEPROOF for a discount at checkout. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Cozy Earth Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at [http://cozyearth.com/ for up to 35% off. Shopify Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at http://shopify.com/proof Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of http://theproof.com/ and host of The Proof with Simon Hill https://theproof.com/podcast/ Author of The Proof is in the Plants https://theproof.com/book/ Watch the episodes on YouTube    / theproofwithsimonhill   or listen on Apple https://podcasts.apple.com/au/podcast... / Spotify https://open.spotify.com/show/7bAIJCV... Connect with me on Instagram   / theproof  , Twitter   / theproof  , and Facebook   / theproofwithsimonhill   Nourish your gut with my Plant-Based Ferments Guide https://theproof.com/ferments/ Download my complimentary Two-Week Meal Plan https://plantproof.com/mealplan and high protein Plant Performance recipe book https://theproof.com/performance/