Boost Your Immune System With Yoga

If you feel like your immune system could use a little boost… and you want a gentle way to support it, then here are a few helpful tips. Here’s What We’re Covering: 1️⃣ Immune System Breathing — Learn how slow, deep ujjayi breathing gives your lymphatic system the pump it needs to move lymph through your body and help clear out all that built-up ick and gunk. 2️⃣ Thymus Immune Boosts — Discover how gentle compression and opening through rabbit and camel pose can show a little love to your thymus, a small but important gland sitting right in the middle of your chest. 3️⃣ Immunity And Digestion — My favorite way to support the gut connection to your immune system using long, slow holds in wind removing pose to encourage digestion and help flush waste right out of your body. Each of these tips offers its own gentle way to support your immune system, so try all three together for the best results. 🔗 RESOURCES 🔗 As mentioned in the video — My Free 25-Minute Immune Support Class:    • Gentle Yoga To Boost Immunity   📖Get my latest book for free!📖 “Yoga Flexibility - A Guidebook For People Who Aren’t Flexible” https://yogawithlandon.com/gentle-fle... Join YogaWithLandon today and you’ll receive personalized guidance from me to ensure you’re getting started on the right foot: https://yogawithlandon.com Subscribe and hit the 🔔 to get weekly yoga videos, tips, and simple at-home routines that actually work. #Yoga #ImmuneSystem #YogaForImmunity #ImmuneBoost #YogaTips #LymphaticSystem #YogaWithLandon #GentleYoga