Aerial Fitness: The Full Body Workout You've Been Waiting For

This isn't just any old workout. It's a full-body workout in aerial hammocks, which means you work your arms, abs, legs, and core and even decompress your spine in zero gravity inversions! You'll also build muscle, increase flexibility from head to toe, and lengthen and tone the muscles while releasing endorphins that make you feel good. Now that you know how to start your aerial fitness journey, subscribe and share this video with your friends and family and work out together! Thanks for watching, and don't forget to tag us on social media so we can see your progress! 🧘🏼‍♀️ Follow Kristen on Instagram:   / kristenlemoineyoga   🧘‍♂️ Follow our Studio on Instagram:   / palmbeachyoga   🙃 JOIN our ON-DEMAND Library and get access to EVERYTHING: https://www.yogapbaw.com/online-classes *Take an in-person class at our studio: https://www.yogapbaw.com/ Music: Push It Baby! Musician: Philip E Morris, Music: Sunshine & Blue Skies, Musician: Philip E Morris Music: King Of The Roads Musician: Philip E Morris Music: Gaming Room Musician: EnjoyMusic Site: https://enjoymusic.ai Music: Sleepless Night Musician: Bimbotronic Site: https://icons8.com/music/ Music: Make Me Feel Musician: Not The King Music: Dancing In The Moonlight Musician: Jeff Kaale Music: Bae Musician: Jeff Kaale Music: July Musician: Jeff Kaale Music: Golden Musician: Jeff Kaale Music: Golden Musician: Jeff Kaale Music: Strobe Musician: Jeff Kaale Music: Don't Stop Turn It Up Musician: Glow Stick Music: Born To Fight Musician: DIAB Music: Marathon Musician: Sapajou Site:   / marathon-free-copyright-music   Music: Sweet Musician: LiQWYD