Slow on GLP-1s? Maybe Not! | Weight Loss After Menopause

I'm sharing my personal health and weight loss journey on GLP-1 medication, discussing why what we consider slow weight loss is actually pretty healthy! It's easy to get discouraged and consider our pace to be "slow" -- stick around to the end for four tips for managing the frustration and discouragement you might be feeling. I know I deal with it! 👉 Sign up for my email newsletter here (get my protein smoothie recipe in your first email): • https://subscribepage.io/strong-after-50 Want to support me? ☕️ Buy me a coffee: https://buymeacoffee.com/bobbiballard 👍 Or just subscribe & like this video! Here are the current brands I trust, use, and am happy to promote on my channel: I wear Smartwool for all my outdoor clothing—hiking, rucking, and anything where I need gear that stays dry and comfortable. It feels like an investment up front, but the cost per use is incredibly low. ➡️ https://vfcorporation.sjv.io/5k5Nrn I use LMNT electrolytes every day because they help with hydration, energy, and managing GLP-1 side effects. If you want to try them, you can get a FREE LMNT sample pack with your first purchase using my link: ➡️ http://elementallabs.refr.cc/default/... @DrinkLMNT I track my body composition with the Hume Body Pod so I can see what’s actually changing beneath the number on the scale: ➡️ https://humehealth.com//discount/BOBB... I found my dietitian through Nourish, and she’s made a huge difference in helping me dial in my nutrition. Book your appointment with a Nourish dietitian here: ➡️ https://www.usenourish.com/drbobbib IUGA is my go-to for leggings, gym wear, and their insanely comfortable jeggings. You can get 25% off your order with code BOBBI25: ➡️ https://www.theiuga.com/collections/h... When I don't have it in me to meal prep from scratch, I often get healthy, fresh meals delivered from Thistle. ➡️ https://thistle.pxf.io/c/4980879/1646... 👩‍⚕️ I’m a therapist sharing my GLP-1 health journey after menoause — so you can learn from what’s worked (and what hasn’t) for me. Some of the links here are affiliate links. If you click through and make a purchase, I may earn a small commission at no additional cost to you. I only share products I use, love, and believe will add value to your journey. Thank you for supporting my channel — it helps me keep creating free content for you!