El TÉ Nº1 para BAJAR la PRESIÓN ARTERIAL (CÓMO USAR LA FLOR DE JAMAICA)

Hibiscus (Hibiscus sabdariffa) is a tropical plant also known as Jamaica flower, Jamaica rose or rosella. Hibiscus is one of the most powerful natural drinks for your health. It has multiple health benefits: it is used to lower blood pressure, lose abdominal fat, protect your heart and others. In this video I explain its benefits and why it has them, its forms of culinary and medicinal use, as well as the precautions to take into account. What is hibiscus and what is it used for? Hibiscus sabdariffa is a tropical plant used for infusions and has medicinal properties. What benefits does hibiscus infusion have? It has antioxidant and anti-inflammatory properties. It reduces blood pressure, regulates cholesterol and triglycerides, promotes digestion and intestinal transit, is a mild diuretic and helps eliminate fluids. Who CANNOT take hibiscus? People with low blood pressure (can lower blood pressure even more). Diabetics undergoing treatment without medical supervision (can affect blood sugar). People with kidney problems (can affect electrolyte balance). Pregnant or breastfeeding women (can affect hormones). What diseases does hibiscus cure? It does not "cure" diseases, but it can help control hypertension, high cholesterol, inflammation, and digestive problems. It also has hepatoprotective and antioxidant effects. What does hibiscus do for the skin? It improves hydration and elasticity thanks to its antioxidants. It helps reduce spots and signs of aging. It promotes collagen production due to its vitamin C content. Is hibiscus anti-aging? Yes, it contains anthocyanins and flavonoids, which fight free radicals and protect the skin from premature aging. What happens to my body if I drink hibiscus every day? It can reduce blood pressure and improve circulation, digestion and elimination of liquids. It provides antioxidants that are good for the heart and skin. In excess, it can affect blood pressure or mineral balance. When is it best to take hibiscus tea? Morning or afternoon if you are looking for energy and diuretic effects. Before meals to improve digestion and fat absorption. At night, if you are not sensitive to its acidity. What is the best tea to reduce belly inflammation? Hibiscus combined with ginger, chamomile, fennel or mint is ideal for reducing abdominal inflammation. What vitamins does hibiscus contain? It contains vitamin C, A, B1, B2 and minerals such as calcium, iron and potassium. Does hibiscus give blood? It does not "give blood", but it contains iron that can help in cases of mild anemia. How to take hibiscus to lose weight? To lose weight: take 1-2 cups a day, without sugar, as part of a balanced diet and exercise. ★ SUBSCRIBE ►https://www.youtube.com/user/alsanagu... 0:00 HIBISCUS (JAMAICA FLOWER) 0:50 HEALTH BENEFITS OF HIBISCUS 3:55 WHY IT HAS THESE BENEFITS 6:51 HOW TO MAKE HIBISCUS TEA 8:16 CULINARY USES 10:45 MEDICINAL USES OF HIBISCUS 13:19 PRECAUTIONS AND SIDE EFFECTS 17:59 Can you take hibiscus every day? 18:20 Does it really help you lose weight? 18:57 Can you take it with low blood pressure? 19:15 Does hibiscus tea have caffeine? 19:29 Does it affect the menstrual cycle or fertility? 19:57 Can it damage the kidneys? 20:43 Recommended video Dr. Alberto Sanagustín ★ Tips to improve your physical and mental well-being https://drsanagustin.substack.com References: https://pubmed.ncbi.nlm.nih.gov/20018... https://pubmed.ncbi.nlm.nih.gov/24549... https://pubmed.ncbi.nlm.nih.gov/24549... https://pmc.ncbi.nlm.nih.gov /articles/PMC4608971/ https://pubmed.ncbi.nlm.nih.gov/35487... https://pubmed.ncbi.nlm.nih.gov/19678... https://pubmed.ncbi.nlm.nih.gov/19962... https://pmc.ncbi.nlm.nih.gov/articles... https://www .mdpi.com/2076-3921/13/8/1010 https://medlineplus.gov/spanish/drugi... https://www.endocrine-abstracts.org/e... https://onlinelibrary.wiley.com/doi/a... https://www.sciencebiology.org/index.... https://www.elsevier.es/es-revista-en... Images: From Jellymuffin40 - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index... By Popperipopp - Own work, CC BY 3.0, https://commons.wikimedia.org/w/index... By claralieu - https://www.flickr.com/photos/1895613..., CC BY 2.0, https://commons.wikimedia.org/w/index... ★ The videos on this channel are for informational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any of the symptoms, signs or illnesses described in these videos, you should always consult your doctor.