Nutrition of Hair Loss and Gray Hair with Rob English | Health & Care Ep 9

I am fortunate enough to welcome Rob English for a second time to Health & Care. The Oscars this year brought Alopecia Areata to the forefront of the conversation and Rob English is at the forefront of the topic of hair growth. He is a published researcher, has published 5 peer-reviewed studies, and is paid to edit medical research on the subject of hair growth and the topics surrounding it. He is the founder of www.perfecthairhealth.com where he focuses on evidence-based options for slowing, stopping, and even reversing hair loss. Like me, he is big on self-care and his beautiful head of hair that was once balding is part of the proof that his techniques work. He reversed his androgenic alopecia and tells his story in Episode 8 of Health & Care. I appreciate how Rob is versed in alternative treatments like low-level laser therapy, self-massage, light therapy, Biotin, baldness supplements, platelet-rich plasma for hair loss, growth factors, stem cells, and a plethora of other therapies. and conventional hair-loss treatment options like hair transplants, Minoxidil, Propecia (Finasteride) Rogaine, etc. 📸 Instagram ➔   / dradamfields   👍 Facebook:   / dradamfields   You can reach Rob English for free information or his paid service to help you with hair loss at www.perfecthairhealth.com Dr. Fields is a practicing chiropractor in Northern California and can be reached for in-person appointments, as a team member on your health journey via a Telehealth consultation, or for speaking engagements at www.fieldsfamilychiro.com. 0:00 Start :10 Review of the previous podcast with Rob English regarding avoiding baldness 2:10 Micro-needling for the use of hair loss disorders 4:50 Wound healing mechanism for hair growth and does shaving increase hair thickness 7:40 Male and female hair loss and dietary considerations 8:50 Telogen effluvium, hair shedding rates, and disorders with different months 12:30 Iron, vitamin D, gut dysbiosis, B12, hypothyroidism, SIBO, and hair cycle loss 13:30 Alopecia Areata 15:00 Miniaturization of hair follicles and accelerated hair cycles from lifestyle 17:20 Stress levels and hair loss and stress-induced Telogen Effluvium hair shedding 20:00 Techniques for scalp massage and hair restoration 23:45 Side effects of hair regrowth drugs like Minoxidil 26:00 Causes of gray hair and melanin production and stem cells 27:30 Age-associated, premature graying and oxidation 30:10 Supplementing with antioxidants causing a shutdown of glutathione production in search of homeostasis 33:10 Biotin deficiency and hair loss 34:20 Wearing hats does not decrease gray hair 35:15 New hair pigment after autoimmune medications 37:00 Dietary choices and having dark, long and thick hair that is not gray 38:40 Mechanical stress and wound healing 44:10 Do hair transplants work long-term? 53:20 Research fraud in the hair restoration field by participant selection 57:50 Low level laser light therapy and hair growth research 1:02:33 Finding Rob English at www.perfecthairhealth.com