Lu Xiaojun's Childhood, Fame, Training Program, Diet, & Squat Jerk... | Full Interview (Subtitles)

This is by far the most in depth interview that 2012 Olympic Champion and five-time World Champion Lu Xiaojun has ever conducted. Weightlifting House was fortunate enough to be approached to conduct this interview. Thanks go to Lu Xiaojun Barbell for choosing us! More Videos & Podcasts   / weightliftinghouse   Shop W|H USA - https://www.weightliftinghouse.com/sh... Europe - https://www.weightliftinghouse.com/sh... All Weightlifting News https://www.weightliftinghouse.com Podcasts | Interviews & News https://podcasts.apple.com/gb/podcast... 00:00 - Intro 00:14 - Your heaviest training lifts 02:26 - How did your childhood affect you? 04:02 - Technique vs Strength 05:08 - What do you try to improve on now? 06:41 - China's secret to success 07:53 - Advice for other countries 09:12 - How do you feel about opponents? 11:09 - How has your fame affected you? 11:49 - Your training before competition 12:53 - How did you feel for the 207kg? 15:25 - Plans after Retiring? 15:58 - Why Squat Jerk, or Lu Raises? 18:00 - Advice for other lifters? 18:41 - Your best memories 19:38 - Have you ever broken your discipline? 20:33 - What do you eat? 21:13 - Recovery and Rehab 21:55 - Do you train the Strict Press? 22:25 - The methodology of your program 23:39 - Plans to promote your business? 24:58 - How do you prepare for lifts?