Yogi Kelly's Video Request: Gentle Hip Opening for Beginners.

This yoga practice is dedicated to Yogi Kelly & Yogi Julie from my DreamWorks Corporate Yoga class who made a request for gentle stretch & hip openers. Julie - I know you love the wall - let me know how you feel. Corporate Yoga is on the rise, bringing employees together creating opportunities for community, wellness, & stress relief. I find that yogis who have desk jobs, or have long hours standing (waiters/bartenders) love the 'WALL CLASSES'. This Mini Wall Class will have you opening the hips, focusing on stress relief through breath & draining tired legs at the wall. I use the Wall Class on retreats after traveling to ease swelling & to nourish the legs that carry us throughout the journey of our day. May this class nourish you. Ôm Shanti, Yogi Michelle Opening video montage by: ‪@dollkillerfilms‬ #michellecorpyoga #ignitethelight #primalmvmnt #yogateacher #astrologer #wellness #mindbodyspirit #mindbodyconnection #feelgood #empower #support #inspire #healthylifestyle #healthyliving #energywork #energyhealing #prana #Qi #lifeforce #energyhealing #energywork #connection #community #feel #restorativeyoga #restorative #breathwork #stressrelief #stressmanagement #stressreliever #stressreduction #stretching #stretch #stretchingexercises #stretchingforbeginners #yogaforbeginners #yogaforeveryone #yogaforall #yogaformobility #yogaforhips #yogaforhealth #rest #calm #calmmind #sootheyourmind #movementismedicine #easystretch #yogaprops #wallyoga #yogaathome #yogaatwork #corporateyoga #community DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Michelle Corp Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Michelle Corp Yoga assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. 💛💛DONATE💛💛 By donating to Michelle Corp Yoga you are helping to create new content & keep yoga free and accessible to everyone. Venmo: @Michelle-Corp Thank you for your generosity! Like, share, subscribe. What content would serve you best? Let me know what mind, body, spirit medicine resonates with you - I would love to hear from you. FOLLOW ME:   / michellecorpyoga     / michellecorpyoga   Click this link for: Iceland Retreat 2027, Zoom, & Vimeo VOD https://msha.ke/michellecorpyoga