Greek Yogurt vs Greek-style: ต่างกันยังไง? (อย่าโดนหลอก!) #โยเกิร์ต #กรีกโยเกิร์ต (PODCAST)

Greek-style yogurt… is not the same as Greek yogurt. And what you're eating may not be the "real" thing you think. In this video, I'll take you through "dissecting" the differences in an easy-to-understand way. 👉 What is real Greek yogurt? 👉 How is Greek-style yogurt made? 👉 Why do some people get acne/bloating after eating it? 👉 And how to "read the label in 3 seconds." Timestamp 00:00 Don't let the word "Greek" fool you! (Unveiling the truth behind the yogurt lid) 01:40 The secret of "the real thing": Why is Greek yogurt as thick as espresso? 02:35 3 amazing results for your body when you eat "real" Greek yogurt. 03:48 Dissecting Greek "Style": The food industry's magic tricks to reduce costs. 05:04 Revealing the secret ingredients! When healthy yogurt becomes "yogurt mixed with starch." 05:50 Acne and bloating? The culprit revealed: "Casein A1" hidden in cow's milk. 06:30 Hack for a calm gut and clear skin: How to choose alternative milk for people with allergies. 07:04 Head-to-head comparison: Authentic vs. Style (3 times different protein!) 08:23 The "3-second rule": A formula for reading labels like a pro and avoiding marketing tricks. 09:08 Unveiling the abbreviations! Which brands are "hidden gems" and which are "sugar bombs"? #greekyogurt #greekyogurt #yogurt ________________________________________________________________________ Content by Dr. Settapong Lertsakulbunlue Sometimes informative, sometimes not. A channel that brings you up-to-date research. Sharing some unusual medical knowledge. Instagram: Earthyboy12 Facebook: Sethapong Lertsakulbunlue Research Gate: https://www.researchgate.net/profile/... Google Scholar: Sethapong Lertsakulbunlue