Вынужденная эмиграция: как начать все сначала.

Be Happy Space Educational Platform - https://bit.ly/4aTdWok Valentina and Artem Sapegin: YouTube Channel -    / whoareincanada   Telegram Channel - https://t.me/weincan Valentina's Instagram -   / valentina_sapegina   If you liked the video "Forced Emigration: How to Start Over," please like and share this video:    • Вынужденная эмиграция: как начать все снач...   00:00:00 Greeting 00:02:00 Marina's Relocation Story 00:04:39 How to Leave When You're Worried About Those You're Staying Behind? 00:08:50 How to Respect People and Wish Them Well? 00:09:35 How to Transform Anxiety into Action? 00:09:47 "I feel like a traitor, not offering a helping hand." Survivor Syndrome 00:12:43 How can we be useful to Ukrainians if we're abroad? 00:14:00 Your death will not be useful, your life is needed! 00:14:20 Breathing practice: dealing with anxiety 00:15:51 How to calm emotions and start thinking 00:16:20 How to find a foothold in life after the occupation 00:18:00 Life will never return to what it was before the war 00:20:10 How not to live in illusions 00:20:22 Are our achievements before the war meaningless? 00:23:52 Where can we find inspiration for new achievements? 00:24:55 Three ways to create a cozy, homey feeling 00:30:44 How to gain strength 00:31:30 How women from World War II motivate 00:33:35 Everyone's horizons have expanded: about small joys 00:35:00 Every country has traditions worth trying 00:36:00 What can we bring to our culture following the example of foreigners? 00:38:28 Life Lovers 00:39:33 How to Save Your Life 00:40:20 Do Children Face the Stress of Moving? 00:41:27 How to Help Children Cope with the Stress of Moving 00:42:45 What's Under Our Control Abroad 00:44:00 How Children of Different Ages Adapt Differently Abroad 00:45:15 The Primary Task of Parents Abroad 00:46:30 Practical Conditions for Adaptation for Children 00:48:04 Language Barrier for Children Abroad: Does Age Matter? 00:52:34 Marina Romanenko's School 00:53:40 How to Help Your Child Adapt to a New School? 00:56:05 How can children maintain friendships with former classmates? 00:56:50 How to cope with the stress of a new language environment 00:58:15 What should depressed parents do? The Beck Depression Inventory 01:01:55 How to overcome the initial stages of depression on your own 01:02:01 How can humor restore hormonal imbalances caused by depression? 01:02:32 Does humor help with depression, stress, fear, and anxiety? 01:03:02 A natural method for dealing with fears, stress, depression, and anxiety 01:03:25 How to take care of yourself if you are depressed 01:04:20 The best method for getting into the right frame of mind and emotions during wartime 01:06:20 How to talk to children during wartime/abroad? 01:06:43 A quick and effective way to calm your emotions 01:07:13 How to resolve a difficult issue in the family 01:07:30 The mentality of foreigners irritates me. How to cope? 01:08:45 How to adapt to a foreign mentality 01:08:58 A little about American parents 01:09:48 How to find friends for your child abroad 01:10:21 Adaptation abroad at different levels 01:11:32 Should you only make friends with "your own" abroad, or embrace the new way of life? 01:12:45 How to survive culture shock 01:13:00 The initial stage of adaptation 01:13:22 How to establish contact with locals #RomanenkoBeHappy #children #parenting info update 10/17/22