АБСОЛЮТНЫЙ РЕКОРД ПО ПОДТЯГИВАНИЯМ НА ПЕРЕКЛАДИНЕ ! РЕКОРДЫ ГИННЕССА ПО ВСЕМ ВИДАМ ПОДТЯГИВАНИЙ !

#pull-ups #record #guinness 3-in-1 pull-up bar for home use, the best combination of price and quality, stop drinking—it's time to work out!! https://market.yandex.ru/cc/8buETE This video will discuss pull-up records recorded in the Guinness Book of Records. Believe me, what you'll learn today will surprise you. Such results are unimaginable, but they exist! It would be nice to feel like a record-breaker in anything, like setting a new Guinness World Record for pull-ups. Well, pull-ups are no exception. However, each record differs from the other due to the specifics of performing the exercise: in some cases, you can use leg strength (snatching, swinging), which allows you to conserve arm strength, while in others, you need to perform pull-ups solely using technique and the upper shoulder girdle. Moreover, records are limited by specific time frames (per minute, per hour, per day, etc.), as well as by bar grips (forward and reverse). One-armed. And of course, not getting off the bar in one set, which I'll talk about at the end of the video – after other mind-boggling records! Let's go! Forward grip (men): 1 minute. October 28, 2012. – Vitaly Kulikov – 59 reps. Can you imagine how fast this guy was? He performed one pull-up in one second. This same man did 66 pull-ups using his legs, which is also a new world record. 3 minutes. 1988. – Ngo Xuan Chayen – 100 reps. This Asian is really strong! What do you think? August 1, 2010 – Stephen Hyland managed to do 1,009 pull-ups in one hour. 24 hours. May 30, 2015. – John Bosek – 5,801 pull-ups. A simply unimaginable result. The winner himself dedicated this achievement to his brother, who serves in the armed forces. Reverse grip (men) 1 minute. August 21, 2011. – Jason Petzold – 67 pull-ups, respectively. All records for 30 minutes, an hour, 6, 12, and 24 hours were set by one person. Stephen Hyland. Half an hour – 561 pull-ups. An hour – 1,050 reps. 6 hours – 2,968 pull-ups. 12 and 24 hours – 3,750 pull-ups in just 8 hours and 3 minutes, after which Stephen stopped performing. There are also records not recorded in the Guinness Book of Records. This record was set by Sergei Smirnov, who performed 22 right-handed pull-ups at a height of 185 centimeters and weighed 73 kilograms. There's a video online of him performing the most pull-ups at a regional workout competition. Now we move on to the most important, and most intriguing, record: the fastest pull-up on a bar without lowering himself to the ground in one attempt. Jen Cairs set this record by performing 232 reps on a bar in 36 minutes. It's worth noting that he didn't let go of the bar or rest. I wonder how long it would take you to achieve a similar result? Well, one can only envy the iron-fisted endurance of record-breakers, but there's something worth learning for yourself: you may not make it into the World Book, but every day you must surpass your previous personal bests in anything, no matter what. The main thing is to always strive for the best. Whether it's reading a book or pursuing a hobby, you must constantly improve, regardless of what others say. Start right now. That's all for now, folks!