5 In-Season Gymnastics Tips for Maximizing Meet & Routine Performance

Today’s episode of the Shift Show, is some quick tips for coaches, athletes, and parents for the upcoming competitive season. This is a quick episode packed full of beneficial information for busy coaches, that you can listen to on your way to work. From traveling and consulting with experts in the gymnastics world I have collected a breadth of knowledge which I have broken down into 5 simple tips to navigate in-season and get the best possible results. I discuss: 00:00 Practical tips to maximize performance. 3:00 How to optimize sleep quality and quantity. 06:14 Time management skills. 08:33 Nutrition tips for athletes. 10:24 Why you should never neglect the basics during In-season. 13:05 Maintenance of strength and conditioning. 17:45 The importance of high-quality focused and reflective turns. 20:10 How to train to compete well. 22:42 Bonus tip to maximize meet and routine performance. Thank you for watching! Please subscribe and click the like button to support SHIFT’s channel:    / shiftmovementscienceandgymnasticseducation   → Visit our website: https://shiftmovementscience.com/ → Check out our podcast: https://shiftmovementscience.com/thes... → Join SHIFT’s email newsletter: https://shiftmovementscience.com/ → Join our online gymnastics education and networking platform, The Hero Lab: https://shiftmovementscience.com/theh... → Browse SHIFT’S free resource library: https://shiftmovementscience.com/free... → Visit the SHIFT store: https://shiftmovementscience.com/thes... _________________________________________________________________ → Social Media: Instagram:   / shift_movementscience   Twitter:   / shift_mvmtsci   YouTube:    / @shiftmovement   Facebook:   / hybridperspective   → About SHIFT: Hey, my name is Dave Tilley. I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts. I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with. _________________________________________________________________ #gymnast #gymnastics