Pro Runner Reviews Viral Training Advice

AD: Check out Readly and get 2 months free using this link: https://gb.readly.com/thedistanceproject The internet is full of wild running advice. Some of it’s genius… some of it’s straight-up dangerous. As a pro runner, I’m breaking down what’s worth trying and what you should avoid at all costs. At the end of the video, I give you my top 4 bits of advice when it comes to progressing as an athlete… Research Papers Bicarb: https://jissn.biomedcentral.com/artic... Barefoot: https://pmc.ncbi.nlm.nih.gov/articles... Strength Coach:   / the_runstrong_coach   If you enjoyed this video, please consider subscribing. It's free! The more followers we have, the bigger projects we can create! Thank you! FOLLOW ON INSTAGRAM   / the.distanceproject   FILMED & EDITED BY   / 1609.studios   #runningtips #tierlist