Rutina de ESPALDA Y PECHO (38 Minutos) | Quema Grasa y GANA MÚSCULO

Build muscle and get a great cardio workout in just 38 minutes at home... today we'll work on BACK AND CHEST! Let me tell you how! Jumping rope is one of the exercises I recommend most, whether it's to get in shape, lose weight, build muscle, and tone your body, but TODAY we'll add weights and do a VERY COMPLETE workout, just like TORO ALMADA. FLAMIN HOT IS WHAT YOU ASKED FOR... AND FIRE IS WHAT YOU'LL GET! This is a routine for men and women, so get motivated and enjoy it! LET IT ROCK... Don't overthink it, just do it! SOCIAL NETWORKS: Instagram:   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº ONLINE CHALLENGE TO LOSE WEIGHT (MONTHLY ROUTINES) $30 DOLLARS $599 MEXICAN PESOS https://www.chuyalmada.com ººººººººººººººººººººººººººººººººººººººººº Facebook   / coachchuyalmada   ºº ººººººººººººººººººººººººººººººººººººººº Twitter   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº TIK TOK:   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº Private group by TELEGRAM https://t.me/joinchat/UaTFOl3OzqFOpj0M