Neue Studie: Volumen vs. Intensität (für optimalen Muskelaufbau)

Here you'll find the best supplements ►►► https://evosportsfuel.de/discount/sep (code: sep) Register for Evoland here ►►► https://evo-land.de/ Check out NOFY here ►►► https://www.nofy-sports.com//discount... My ultimate training book ►►► https://trainingspedia.de The Nutritionpedia is also available here ►►► https://trainingspedia.de Get the Techniquepedia - over 100 videos ►►► https://trainingspedia.de Never miss a thing & subscribe for free ►►► http://bit.ly/BroSepFitness Instagram ►►►   / bro_sep   Editor: @TobiGrimm ►►►  / lifelesslifter   00:00 What builds more muscle? Volume or intensity? 00:58 You need to understand this 02:10 Why you can't separate volume and intensity 03:36 Unclear research!? 04:11 Muscle failure is better than RIR2 if... 08:09 Was Mike Mentzer right after all? 09:39 More volume = more muscle growth 11:54 So is volume better than intensity? 13:28 Do it like this in your training Studies: https://pubmed.ncbi.nlm.nih.gov/40249... https://pubmed.ncbi.nlm.nih.gov/36334... https://pubmed.ncbi.nlm.nih.gov/41343... #brosep

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New study: More volume = More muscle growth
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New study: More volume = More muscle growth

New study: Heavy vs. light training (for optimal muscle building)
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New study: Heavy vs. light training (for optimal muscle building)

Miete zahlst du jeden Monat. Trainingsgeräte kaufst du nur einmal.
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Miete zahlst du jeden Monat. Trainingsgeräte kaufst du nur einmal.

Muscle building not working? The 7 most common mistakes from a medical perspective.
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Muscle building not working? The 7 most common mistakes from a medical perspective.

Jeff Nippard's Low Volume Muscle Building Experiment
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Jeff Nippard's Low Volume Muscle Building Experiment

Ed Coan Deadlift workout in 1995
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Ed Coan Deadlift workout in 1995

Was Ihr über Sonnencreme wisst, ist falsch (und ich bin mit schuld)
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Was Ihr über Sonnencreme wisst, ist falsch (und ich bin mit schuld)

The Best And Worst Biceps Exercises
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The Best And Worst Biceps Exercises

Fett verbrennen wie 2h Cardio – ohne Bewegung
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Fett verbrennen wie 2h Cardio – ohne Bewegung

Muskelaufbau über 40 – was funktioniert (und was du vermeiden solltest)
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Muskelaufbau über 40 – was funktioniert (und was du vermeiden solltest)

I had to change my training split – otherwise progress would have stalled
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I had to change my training split – otherwise progress would have stalled

Up to €500 fine for solar owners? The BNetzA plan NOBODY sees!
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Up to €500 fine for solar owners? The BNetzA plan NOBODY sees!

You misunderstand HARD training (and barely build any muscle)
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You misunderstand HARD training (and barely build any muscle)

Peptides: Miracle cures for muscles and longevity
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Peptides: Miracle cures for muscles and longevity

Das optimale Volumen zum Muskelaufbau (Update 2025)
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Das optimale Volumen zum Muskelaufbau (Update 2025)

Scientist Explains Why 5g of Creatine Isn't Enough (and how 25g feels like a literal cheat code)
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Scientist Explains Why 5g of Creatine Isn't Enough (and how 25g feels like a literal cheat code)

The Muscle Building Myth Everyone Fell For (NEW Study)
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The Muscle Building Myth Everyone Fell For (NEW Study)

You don't have to train every day to build muscle! (Scientifically proven)
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You don't have to train every day to build muscle! (Scientifically proven)

Unbelievable: 2 sets are enough for optimal muscle building?!
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Unbelievable: 2 sets are enough for optimal muscle building?!

New study: 16 vs. 8 sets for optimal muscle building!
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New study: 16 vs. 8 sets for optimal muscle building!