🧡 MENÚ SEMANAL -NATURAL- para BAJAR DE PESO 🧡 (pocos ingredientes, económico y listo en 2 horas)

I'll be waiting for you in the challenge that's about to begin!! Here's more: https://quierounadieta.com/reto-del-mes ❤️👇 READ ME 😊❤️ Today we're preparing a healthy weekly menu like the ones you'll find in my 3-week challenge. It's a weekly menu prepared with NATURAL FOODS and few ingredients, but very easy so you can eat healthy and spend little time in the kitchen. Plus, it's VERY AFFORDABLE! Some would call it a Realfood weekly menu... I think of it more as a natural diet 😉 If you really want to LOSE WEIGHT, I'll be waiting for you in my challenge 🔥 ✅ Lose fat in 3 weeks ✅ Weekly ingredient list ✅ Food exchange guide ✅ Tips to make the diet easier ✅ Nutritional activities ✅ 3 weekly menus ✅ Nutritional advice ✅ Informative and live videos 🔥 BONUS #1 Healthy recipe book 🔥 BONUS #2 Access to the private Facebook group 🔴 Once you enter the challenge, you'll have access to the private Facebook group where you'll find all the materials. If you have any questions, leave a comment and I'll answer you 😊 👇❤️I'M GIVING YOU A WEEKLY MENU ❤️👇    • ❤️ Te regalo un MENÚ SALUDABLE ❤️   00:00 - Healthy Weekly Menu 00:50 - Ingredients for a Weekly Menu 01:36 - Preparing Quinoa (Basic Recipe) 02:02 - Steamed Broccoli 02:18 - Orange-Marinated Chicken 03:16 - Oriental Noodles (Easy and Nutritious Recipe) 05:18 - Quinoa Tabbouleh (Few Ingredients) 05:57 - How to Prepare Crispy Chickpeas 06:22 - Russian Salad (Healthy Version) 06:49 - Zucchini and Chicken Skewers Recipe 08:02 - Avocado Mayonnaise 08:46 - Russian Salad with Avocado (Healthy Version) 09:15 - Orange Chicken 09:30 - Sweet Potato Sticks Recipe Simple 10:20 - Batch cooking - healthy weekly menu 11:11 - Meal prep - healthy weekly menu Important: The content of this video is for informational purposes only and should not be taken as personal medical or nutritional advice. For this purpose, it is best to follow your doctor's recommendations or arrange a personalized nutritional consultation. If you would like me to be your nutritionist, you can request a consultation at: https://quierounadieta.com/consulta-n...