14 MIN CORE WORKOUT | No Equipment

Hey everyone! 👋 Today we are hitting a quick but super focused 14-Minute Core Workout. If you want to build solid core strength and work on your abs, this is the perfect session. No equipment needed at all today, just you and the mat. 🧘‍♀️ The plan is simple but your abs will definitely feel it: we have 10 exercises, and we are running through them for 2 total rounds. 🔄 We work for 30 seconds and get just 10 seconds to transition to the next move. ⏱💦 It is a non-stop burner, so just focus on keeping your form tight and pushing through the burn! 🔥 Grab your mat and let’s get right into it. 💧 THE GAME PLAN ▸ Format: Core stability intervals ▸ Timing: 30s work / 10s rest ▸ Structure: 2 rounds, 10 exercises ▸ Equipment: None 🚫 THE CORE CIRCUIT 30 seconds of work, 10 seconds to switch positions. Keep that core locked in! Exercises: 1. Rotation Plank 2. Rotation Plank 3. Russian Twist to Toe Touch 4. Side Plank Knee to Elbow 5. Side Plank Knee to Elbow 6. Tuck Ups 7. Side Plank Toe Touch 8. Side Plank Toe Touch 9. Toe Touches 10. Plank How is the core feeling? 🥵 Which exercise made your abs burn the most today? Drop a comment below and let me know how you handled those quick 10-second breaks! 💬 If you loved this core session, hit that like button and subscribe for more quick home workouts. Let's keep crushing it together! 💖 Quick safety check: with core workouts, it is super important to protect your lower back. If your back starts to arch or feel uncomfortable during the planks or leg raises, drop to your knees or take a quick second to reset. Stay safe and listen to your body! 🙏 Music: Epidemic Sound #workout #core #abs