13 MIN TABATA | No Equipment Workout 🔥
Hey everyone! 👋 Today we are jumping into a quick but really tough full body Tabata session⚡️ If you want something fast that gets your heart rate up immediately, this is it. No equipment needed today, just you and the timer ⏱🔥 The plan is traditional Tabata style: we are going all-out for 20 seconds, and getting just 10 seconds to catch our breath between moves. We have 8 exercises and we are doing 3 rounds total 🔄 Since the work windows are short, just try to bring as much energy as you can to each move! 🥵💦 Grab a towel and let’s get started. THE GAME PLAN ▸ Format: Tabata intervals 💥 ▸ Timing: 20s work / 10s rest ▸ Structure: 3 rounds, 8 exercises ▸ Equipment: None 🚫 THE CIRCUIT 20 seconds on, 10 seconds off. Do your best and stay focused! 1. High Knees 2. Touch Down Pop Squats 3. Bear Crawl Push Ups 4. Groiners 5. 3 Step High Knees with Hold 6. Jump Squat 7. Single Arm Reach Plank Jacks 8. Burpee Did you make it through all 3 rounds? 👀 Which move was the hardest for you today? Drop a comment below and let me know how those short 10-second breaks felt! 💬 If you liked the workout, please hit the like button and subscribe for more. Let's keep crushing it together! 💖 Quick heads-up on safety: Tabata moves fast, but form is always the priority. Land softly on your jumps, keep your core locked in during the planks, and take a second to reset if you need to. Stay safe and listen to your body! 🙏 Music: Epidemic Sound Music: "Abuja Tabata (Female)", "Barcelona Tabata (Male)", "Abuja Tabata (Male)" by Tabata Songs. Used with permission by Tabata Songs.
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