【野菜たっぷり健康夕飯5日分】40代夫婦2人のシンプルな料理｜野菜×魚と肉で満足

Hello! Thank you so much for always watching. This time, I’m sharing a 5-day healthy dinner menu, using plenty of vegetables such as cabbage and daikon that are easy to find all year round. Although it may seem troublesome to use a lot of vegetables, all of these recipes are very easy to make. We balance fish and meat to maintain good nutrition, while keeping the meals budget-friendly, simple, and easy to continue — perfect for couples in their 40s. 【Shopping List】(2025/08) Total: ¥3776 Fresh swordfish (2 fillets)…………………¥500 Yellowtail (2 fillets)………………………¥500 Ground pork (150g)…………………………¥150 Chicken breast (320g)………………………¥246 Chicken breast (250g)………………………¥315 Sliced pork thigh (220g)…………………¥346 Cabbage………………………………………¥158 Daikon radish (1/2 piece)…………………¥108 Eggs (6 pcs)…………………………………¥205 Tomatoes (2 pcs)……………………………¥198 Carrot………………………………………¥79 Organic soybean sprouts…………………¥69 Japanese ginger (myoga)…………………¥158 Shiso leaves…………………………………¥99 Scallions……………………………………¥198 Cucumbers (2 pcs)…………………………¥110 Onion………………………………………¥69 (*All prices are before tax) 00:22 - Day 1: Miso bibimbap, cucumber and wakame seaweed vinegar namul, consommé soup with daikon and cabbage 06:00 - Day 2: Garlic butter grilled yellowtail, steamed chicken and cabbage salad, steamed chicken soup 12:13 - Day 3: Swordfish with onion sauce, steamed chicken and cabbage with tomato and onion, miso soup with bean sprouts and green onions 17:49 - Day 4: Salt koji grilled chicken breast with herbs, sesame cabbage and cucumber salad, soup with daikon and egg 24:01 - Day 5: Pork and cabbage miso stir-fry, cabbage and daikon parmesan salad, miso soup with carrot and onion #vlog #cook #healthyrecipe