Французские будни: прогулка по Кольмару и ответы на вопросы

I invite you on a cozy stroll through picturesque Colmar! Today, we're not just enjoying the architecture of Alsace, but also talking about what's most important—our health and mindfulness. In this video, we'll explore the intricacies of proper walking, discuss how movement affects our well-being, and answer your questions. Immerse yourself in the atmosphere of French streets and gain a dose of useful knowledge for your body. In this video: A stroll through the most beautiful places in Colmar. Why it's important to maintain proper walking technique. Answers to viewers' questions in real time. Thoughts on a mindful approach to your health. #MashaFrenkel #Colmar #Health #Mindfulness #ProperWalking #France #HealthyLifestyle #Walk 00:00 — Start of the walk: breakfast and thoughts about steaks 01:34 — Contemporary art on the streets of Colmar 02:03 — Experience with creatine: benefits and effects on the gastrointestinal tract 04:32 — How heat affects appetite and body heat exchange 06:33 — Area for "fascial" exercises and underground parking 10:32 — How to calculate your biological age from tests 12:34 — Results and disappointments of a free health camp 21:15 — Features of the architecture of Alsace: balconies and terraces 29:45 — A walk in the park: playgrounds and memories of Paris 39:09 — Announcement of new streams and meetings with Guests-cornivors A school of movement based on the Tatyana Sakharchuk method. My channel is for those looking for effective and simple exercises that will help them stay healthy, regardless of age or gender. If you have a headache, neck or back pain, knee or foot pain, could it be due to asymmetrical muscle function? The tools and theoretical basis for developing my exercises are the Feldenkrais Method, Thomas Hanna's somatics, George Goodhart's applied kinesiology, and the Pilates method. I also draw on my own experience in body therapy. Short lessons on my channel will not only help relieve pain but also relax your muscles. You'll feel the integrity of your body and be able to manage anxiety, stress, and improve your quality of life independently. Movement therapy. Understanding the functioning of the human body's internal organs, biochemical processes, and essential elements, unlocking the secrets of holistic health, and understanding that everything is in our hands. Improving the quality of movement, nutrition, and lifestyle. Disclaimer On this channel, I share health information, but it's important to understand that all my advice and recommendations are general in nature and do not replace consultation with a doctor. I am not a medical professional, and any advice related to nutrition, exercise, or nutraceuticals should be discussed with a professional. Before making changes to your routine or trying new methods, be sure to consult with a doctor. I am not responsible for any consequences associated with the use of the information provided. Your health is your responsibility, and it's important to make informed decisions. Become a channel sponsor and gain access to exclusive bonuses. Learn more:    / @mashafrenkelru   My Telegram channel: https://t.me/mashafrenkelgroup "Vegetative Balance" group on the Telegram channel: https://t.me/+xpHnDOm5YGFkNTRk Donations for channel development: paypal.me/MashaFrenkel https://t.me/tribute/app?startapp=d73b Promo codes with discounts: For Germany - bone broth - https://jarmino.de/?fid=678&utm_sourc... Ketone and blood sugar meter - keto mojo. 10%: Ketometer Promo Code: https://bit.ly/3LUYFLW Iherb KEL2721