ROTINA DE PILATES NO PÓS-PARTO (FORTALECIMENTO E BEM-ESTAR PARA UMA RECUPERAÇÃO SAUDÁVEL) AULA 1

Hello amazing moms! Welcome to my Maternal Wellness channel. Get ready to transform your postpartum journey with Pilates! I present to you a special series for postpartum moms. Let's strengthen, care for, and revitalize our bodies together after the arrival of our baby. Follow each class as we delve into safe exercises, wellness tips, and an extra dose of self-care. Join me on this journey of strengthening and connecting with your body after pregnancy. Follow each episode of this series dedicated to you, amazing moms! Don't forget to subscribe to the channel and like this video for more incredible content. Let's get started! WHEN CAN I START OR RESUME MY EXERCISE ROUTINE AFTER CHILDBIRTH? If you had a vaginal birth, start 6 weeks postpartum, and if you had a cesarean section, start 8 weeks postpartum. Any questions, leave a comment; I'm here to make your experience even better. With love, Thali✨ 👉FOLLOW ME ON MY OTHER SOCIAL MEDIA👈 FACEBOOK:   / pilatesnagravidezcomthali   INSTAGRAM:   / thalinacanaverdefisio.6   TIK TOK: https://www.tiktok.com/@thalinacanave...