TREINO PÓS-PARTO SEM IMPACTO: Emagreça e Fortaleça em 12 Minutos!

💪 Negative Belly Project - 3 days of 100% online and free event that will take place on May 12, 13 and 14 at 8 pm, where you will learn the method that can make you lose up to 12 centimeters of abdominal volume in just 3 months and all this with workouts of up to 20 minutes per day that can be done from your home, using only your body! Click on the link and guarantee your free spot: https://barriganegativa.com.br/r/proj... ✅❤️ Click and find out how to lose 4 to 12 cm of belly in up to 3 months and raise your self-esteem: https://barriganegativa.com.br/r/pv-y... __________________________________________________________________ POST-PARTUM WORKOUT WITHOUT IMPACT: Lose Weight and Strengthen in 12 Minutes! Have you just had a baby, are sedentary, have knee, ankle or hip pain and don't know where to start again? Then this workout was made just for you! It's only 12 minutes long, with no impact, no jumping, just your own body weight — and best of all: it's super efficient. You can do it even with your baby around and even if you're starting from scratch! If you have diastasis, don't worry! It's a safe workout and it also helps work the transverse abdominis, which is essential for anyone who wants a flat stomach. 🎥 Work at my pace, respect your body and, if you want to speed up, speed up! If you made it to the end, comment CLAPS below so I can know you made it to the end! 👉 Don't forget to subscribe to the channel and activate the bell because there's a new video here every week! 👉 And check the link in the description to access my platform or take part in our 21-Day Challenge — let's go together? A kiss, God bless you and remember: A negative belly starts with a positive attitude! 💪✨ 00:00 Teaser 00:53 Workout instructions 01:55 Non-impact training 14:11 Stretching 14:36 ​​Final notes Verônica Motta is an expert in the Hypopressive Method - also known as Negative Belly - and an authority when it comes to treating female diastasis. Trainer specializing in ✔️negative belly ✔️diastasis 🔴Creator of the Negative Belly and Goodbye Diastasis Program 🔴Creator of the Diastasis Academy 🔴Member of the International Hypopressive Council IHC Trainer specializing in ✔️negative belly ✔️diastasis 🔴Creator of the Negative Belly and Goodbye Diastasis Program 🔴Creator of the Diastasis Academy 🔴Member of the International Hypopressive Council IHC ⬇ Come with me! ⬇ 1) CLICK on the link and subscribe to the Channel: https://www.youtube.com/c/Vevefit?sub... 2) Activate the bell so you don't miss any new videos! 📲 www.instagram.com/vevefit/ #NegativeBelly #GoodbyeDiastasis #NegativeBellyFlow #HypopressiveEveryDay