【お米生活｜7日間チャレンジ】 7日間で我慢せず食べて元気になる！心構えと全体像｜お米生活で身体を変える1週間の食生活

"Will I gain weight if I eat rice?" "What should I eat after all?" Are you struggling with these kinds of "food anxieties"? 🌾 Yukiyo Kashiwabara's proposed "Rice Lifestyle" is a way of eating that focuses on "eating to feel energized," not on deprivation. In this introductory video, I'll explain the mindset and overall picture of the "7-Day Rice Lifestyle Challenge" that starts tomorrow. Even in your 50s, or at any age, you can live a more energetic and fulfilling life. Why not start with us for 7 days? 😊 ━━━━━━━━━━━━━━━ 📖 "7-Day Rice Lifestyle Challenge" Complete 8-Part Series List *All 8 parts are now complete. Please feel free to rewatch any part that interests you. ▼Introduction: An overview of the rice-based lifestyle and the 7-day challenge    • 【お米生活｜7日間チャレンジ】 7日間で我慢せず食べて元気になる！心構えと全体像｜お...   ▼Day 1: Why "rice"?    • 【お米生活｜7日間チャレンジ】 1日目｜なぜ「お米」なのか？不安が軽くなる、お米6つの魅力   ▼Day 2: The three basics of the rice-based lifestyle    • 【お米生活｜7日間チャレンジ】 2日目｜お米の効果を最大化するタイミング・組み合わせ...   ▼Day 3: About the golden ratio of 6:4    • 【お米生活｜7日間チャレンジ】 3日目｜お米生活６：４の極意！ゆるく、パッと見が最高...   ▼Day 4: Meal portions    • 【お米生活｜7日間チャレンジ】4日目｜正しい食事量を知って胃腸力と代謝能力を高める方...   ▼Day 5: Three steps to change your body    • 【お米生活｜7日間チャレンジ】5日目｜体が変わる3つのSTEP｜燃焼力・代謝力・排出...   ▼Day 6: Five essential points to remember about the rice-based lifestyle    • 【お米生活｜7日間チャレンジ】6日目｜５つのポイントで『食事効果を最大化』する方法｜...   ▼Day 7 The True Purpose of a Rice-Based Lifestyle    • 【お米生活｜7日間チャレンジ】7日目｜シニアからでも元気になれる！お米生活の本当の目...   ━━━━━━━━━━━━━━━ 🍙 Highlights of this video ・Is a rice-based lifestyle not just a "health method"? What is its true meaning? ・Why do good results rarely come from self-denial and overexertion? ・The "three changes" you can achieve in these 7 days ・Why your anxiety about "rice = weight gain" will be drastically reduced ・The power of "output," the one habit that accelerates change ━━━━━━━━━━━━━━━ 📑 Table of Contents (Chapters) 00:00 Opening | Let's begin the 7-day challenge 01:04 A rice-based lifestyle is not just a "health method" 02:08 Are you experiencing increased "food anxiety" due to information overload? 03:13 Even as I get older, there are still things I want to do. 04:18 Good results won't come from enduring too much or trying too hard. 05:23 Three changes you can gain in these 7 days. 06:30 The goal isn't just health, but a "lively and enjoyable life." 07:35 The first step to change is "outputting through comments." 08:39 Today's output topic. 09:44 Tips for enhancing the effectiveness of output. 10:50 Next episode preview: Why "rice"? ━━━━━━━━━━━━━━━ 🌾 Finally Thank you for watching until the end. Today's output topic is "What you expect in these 7 days" and "What you expect from a rice-based lifestyle." Even something small, even just a single word, is fine. Please feel free to write your current thoughts in the comments section 😊 And please look forward to tomorrow's first episode, "Why 'rice'?" To make sure you don't miss anything, please subscribe to the channel and turn on notifications! 🔔 #Rice #RiceLife #7DayChallenge #YukiyoKashiwabara #HealthForWomenInTheir50s #EatWell #HealthyEating #Diet #MenopauseMeasures ━━━━━━━━━━━━━━━ 🌾 Learn More About Food with Yukiyo Kashiwabara 🌾 📩 Free Email Course "Reiwa Era Food Education" Are you overwhelmed by the abundance of food information? Without relying on calorie counting or trendy health methods, We're exclusively revealing the correct methods for "eating well"! 👉 Link https://shokuiku-imagine.com/reiwa-ma... 🎥 Official LINE Account We deliver free video lectures on how to become healthy while enjoying food, and the secrets to losing weight through diet. 👉 https://shokuiku-imagine.com/line/you... ┌─┐ ▼ Click here if you want to discuss your concerns right now └─┘ We will resolve your worries with a [Free Individual Consultation Session (Video Off OK!)] https://timerex.net/s/kishigami.tom_7... "I want to eat rice, but I'm worried about gaining weight..." "I'm too thin, and I want to gain weight and be healthy, but I don't know how." "I'm trying a rice-based diet, but I want to know if my method is right." "I'm experiencing health problems from my rice-based diet, what should I do?" Why not talk about your worries instead of keeping them to yourself? By clarifying your situation, you'll surely see what you need to do now. 😌 "Kishi," who only appears as a voice in the video, will listen to you carefully! Even if you just want someone to listen or want to talk to Kishi, you're more than welcome! Please feel free to apply 🤗 ▼Application link here https://timerex.net/s/kishigami.tom_7... ━━━━━━━━━━━━━━━ 🍚 Practicing "Food" that Changes Your Life 🍚 🔥 Eating Fasting®︎ Young Brown Rice Reset Program®︎ Transform Your Body and Mind in 10 Days! Details of this amazing program are here 👉 https://jhe.or.jp/lp/wrp/ 👩‍🏫 Health Food Education Senior Master Directory Professionals who support your health 👉 https://forested-kileskus-66d.notion.si...