Accepting and Allowing Sensations is the First Step in Healing (Meditation Included)

In this video, we discuss the importance of accepting and allowing sensations as the first step in healing. Join us for a meditation practice to help you embrace all the feelings in your body. Whether you're dealing with chronic pain, fatigue, or just want to improve your overall well-being, this video is for you. Don't forget to like and subscribe for more content on meditation, brain retraining, and somatic therapy. #meditation #chronicpain #chronicfatigue #brainretraining #somatictherapy #healing Somatic Practice for Safety:    • 8 Ways to Create Safety in Your Nervous Sy...   ___ I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms! Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/ My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/ Check out our podcast: The Mind-Body Couple! Apple music: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5xd6lsw... Follow Pain Psychotherapy Canada's Instagram:   / painpsychotherapy   Follow MBody Community's Instagram:   / mbodycommunity   Follow Pain Psychotherapy Canada's Facebook:   / painpsychotherapycanada   Follow MBody Community's Facebook: https://www.facebook.com/profile.php?... ___ This YouTube channel is owned by Pain Psychotherapy Canada Inc. ___ Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel. Please Read If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ___ 0:00 Why Accepting and Allowing is Essential for Healing 3:32 Accepting and Allowing Meditation