Día 1 Mini Reto Recupa tu abdomen con Hipopresivos

Day 1 💚 Today we're not here to "exercise"... we're here to truly feel our abs for the first time. If you've felt your abs aren't responding, that they're weak or disconnected... this is exactly where you should start ✨ Today you'll learn: ✔️ To connect with your breath ✔️ To activate your core from deep within ✔️ To stop pushing and start feeling Don't worry if it's not perfect... the important thing is to start 🙌 👉 Tell me in the comments below: Did you feel your abs activate? We'll continue together in our Mini Challenge. See you in the chat!!