The Most Overlooked Nutrient for Your Brain, Energy, and Longevity

Creatine is the most overlooked mitochondrial nutrient, studies find. Stop buying creatine made in China! Save on the best German made creatine: https://bit.ly/ultra-pure-creatine Use code podcast to save 12% Link to Science and Detailed Notes: Coming soon... ------------Health and Sleep Tools!---------------------- The Best Micronized Creatine: https://amzn.to/3HTufYu Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 Intro 0:30 Creatine Is More Than a Gym Supplement 1:04 Creatine is Body’s Cellular Energy Buffer 1:49 The ATP “Wallet” Analogy 2:39 How Creatine Powers Muscles, Brain & Senses 3:45 Understanding the Mitochondrial Mechanism 4:37 Creatine, Cognition & Mental Performance 5:27 Research on Alzheimer’s, Depression, and Brain Energy 6:28 The Evolution of “Mitochondrial Nutrients” 7:21 Creatine: The Indirect Antioxidant 8:17 Why Mitochondria Are the “Furnaces” of Your Cells 9:03 Supplement Manufacturing 9:50 How Creatine Stimulates Mitochondrial Respiration 10:42 The Antioxidant Effect in Mitochondria 11:49) Creatine for Healthy Aging & Longevity 12:47 How the Body Makes Creatine from Amino Acids 13:45 Creatine and Brain Development in Kids 14:45 Creatine for Kids, Athletes, and Growth 15:26 Loading Phases, Dosing, and Absorption 16:21 Electrolytes Enhance Creatine Uptake 17:22 Creatine Across the Lifespan 18:11 Creatine for Women’s Health 19:04 Creatine and Sleep Deprivation 20:01 Does Creatine Cause Hair Loss? 20:56 Creatine and Kidney Function: Clearing Up Myths 21:52 Creatine Quality and Purity Matter 22:58 Final Thoughts and Key Takeaways