Розалия Насретдинова. Тренировка по плаванию от чемпионки мира

In this video, world champion Rozaliya Nasretdinova will lead a swimming training session. It's very informative, so watch until the end! ✅ Swim Rocket swimming school website: https://clck.ru/3Gd6hL ✅ Swimming video courses: https://clck.ru/3Gd7om ✅ Our swimming training camp calendar - https://clck.ru/3Gd9AP ✅ Our Rocket Race competition - https://clck.ru/3Gd93D Today, our guest is world champion swimmer Rozaliya Nasretdinova. In the last episode, Rozaliya showed us her workout in the gym, and today she'll tell us and demonstrate her swimming workout in the pool. ✅ Rozaliya Nasretdinova's TRAINING: 1. WARM-UP ON LAND - 15 minutes 2. WARM-UP IN WATER - 600 meters Easy swimming - 200 meters Front crawl - 200 meters Arm crawl - 200 meters 3. EXERCISES TO PRACTICE ALL PHASES OF THE STROKE (using a snorkel): Front crawl, one arm straight, the other up - 100 meters, switching arms after 50 meters Front crawl, one arm straight, the other overhead, periodically touching the water with the fingers and raising it back up - 100 meters, switching arms after 50 meters Same as the previous version, but instead of raising the arm back up, use it to pull the arm forward and switch arms every stroke - 100 meters (without snorkel) Full front crawl Coordination, turning onto your back and back every 3 strokes 4. MAIN TASK: Swim 4 sets: 1. Crawl on your feet, holding a board 2. Crawl on your arms, holding a board between your thighs 3. Crawl with full coordination 4. Backstroke Each set is 6 50m swims. Of these: 4 swims with 15-meter accelerations in the middle 2 swims calmly with full coordination You are given 1.5 minutes for each swim. This time includes the swim and rest between swims. _____________________________________________________________ ✅ Our website: SWIMMING SCHOOL: https://clck.ru/GHPwq Group and individual lessons at Moscow pools. 📞 8 (495) 132-00-15 Follow us on social media: ► Instagram -   / swim_rocket   ► Facebook -   / swimrocket   ► VKontakte - https://vk.com/swimrocket ► Children's Swimming School - https://clck.ru/GHPvH ► For advertising inquiries and filming at your fitness club, please email [email protected] with the subject "YouTube" PLAYLISTS: 🎥 Swimming Lessons -    • Playlist   🎥 Swim Rocket Vlogs -    • Влог Никита Кислов   🎥 Equipment overview -    • Обзоры инвентаря для плавания   🎥 Exercises for swimmers, general physical training -    • ОФП, упражнения для дома   🎥 Student results -    • Отзывы наших учеников   🎥 Competitions, challenges -    • Челленджи в плавании   #swimmingschool #swimming #swimrocket #nikitakislov