Nutrition Essentials | How Diet Can Reduce Your Risk of Alzheimer’s Disease

For more tips to limit your risk of Alzheimer's disease, please visit https://cle.clinic/40JwDGt Here’s some food for thought: What you eat can reduce your risk of developing dementia and Alzheimer’s disease. Learn how to use diet to boost your brain health in this Nutrition Essentials podcast with Dr. Kasia Rothenberg and registered dietitian Julia Zumpano. Chapters: 00:00 Introduction to Nutrition Essentials Podcast 00:13 Understanding Alzheimer's Disease 00:48 The Role of Diet in Brain Health 01:47 Expert Insights with Dr. Kazia Rothenberg 02:09 Alzheimer's Disease: Causes and Complexity 06:51 Modifiable Risk Factors and Diet 08:27 Healthy Eating Habits and Cultural Perspectives 18:00 Exploring Popular Diets: Mediterranean, DASH, MIND, and Keto 22:28 Debunking Diet Myths and Fad Diets 26:59 The Importance of Protein and Vitamins 35:10 Diet's Impact on Alzheimer's Progression 40:37 Final Thoughts and Recommendations 45:06 Conclusion and Closing Remarks Learn more about our experts: Dr. Rothenberg - https://cle.clinic/4n4dYz2 Julia - https://cle.clinic/44ae6pC Reach your health goals with expert guidance right at your fingertips. The Cleveland Clinic Diet app offers customized programs to fit your unique needs. Get started today by visiting https://bit.ly/3LDjvMh Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundcloud Spotify: https://cle.clinic/2AEPNlG Like this video? Hit like and subscribe for more! #clevelandclinic #nutritionessentials #videopodcast #alzheimersprevention #alzheimersdisease