Squash - Beginner Basics Solo Routine

Premium members can watch the follow-up video here 👉 ⭐⚫ https://thepursuitofsquash.com/challe... ⚫⭐ This routine takes between 30 and 60 minutes so if you are short on time, just reduce the number of reps by half or cut out some of the exercises. Lately, I have been going through this 2 or 3 times per week. Routine: 50 Counter Drops 50 Straight Drops (1/2 way back) 50 3/4 Drives (service box) 50 Volleys (close to front wall) 50 Volleys (1/2 way back to short line) 50 Volleys (in front of the short line) 50 Volleys (service box) 120 Alternating Volleys 20 Corner Volleys 20 Toss-To-Myself Drives 50 Straight Drives Side-To-Sides