Stacksitting- Decrease Back Pain While Sitting
This video addresses sitting posture, stacksitting. It is a walk through step by step to achieve a sitting posture that reduces stress on the back, especially to decrease low back pain. Esther Gokhale describes this sitting posture in her book "8 Steps to a Pain Free Back." This video is for information only. Do not force positions that your body does not allow.
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Esther Gokhale - Stacksitting: the ancestral way of healthy sitting - AHS19
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