Shelby Houlihan WORKOUT Before Return To Racing

Shelby Houlihan does a solo workout session in Sedona, Arizona at 4,360 ft elevation. The workout took place on January 17th, 2025. Head over to https://rollrecovery.com for the best running recovery tools & footwear. The Workout: 15x300m (100m jog recovery) 10x300m (100m jog recovery) 5x300m (100m jog recovery) (5 minute rest between sets) The Splits: 1st-15th: 51.7 average 16th-25th: 50.9 average 26th-30th: 47.9/49.3/49.7/49.6/47.3 The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   #training #workout #track