Powerlifting Nutrition with Lyle McDonald

There are a TON of stories and tangents in this one guys, but the topics range from optimal macro composition for a powerlifting diet, to how to pick your weight class, to when to move up a weight class, and even optimal body fat for MEN AND WOMEN in powerlifting. For more info and products: [LYLES AMAZING BOOKS] https://izzynarvaez.com/the-best-nutr... [LYLES SITE] http://www.bodyrecomposition.com [IZZYs SITE] https://izzynarvaez.com [FREE PL INFO] www.powerliftingtowin.com PTW Products and Services: [PTW COACHING] http://bit.ly/ptwcoach [PTW POWERLIFTING PROGRAMS] http://bit.ly/ptwebooks [INSTA] http://bit.ly/ptwinsta [YOUTUBE]    / nombreesizzyt   [PTW T-SHIRTS] http://bit.ly/ptwshop Be Social! [PTW NEWSLETTER] bit.ly/ptw-news [PTW FACEBOOK] bit.ly/ptw-facebook [PTW TWITTER] bit.ly/ptw-twitter