99%가 모르는 무릎에 물차는 진짜 원인: 연골이 손상되서 물이 나오는 것이 아닙니다

Here's an explanation of some terms in the video that many people might find confusing! 🟢 Synovial Fluid : This is the fluid that normally exists inside the knee joint. It helps the joint move smoothly and reduces friction. ➡️ A moderate amount is healthy! 🔴 Effusion (= Inflammatory Fluid) : This fluid accumulates excessively due to trauma or inflammation. This is what people commonly refer to as "fluid in the knee." ➡️ It's often accompanied by swelling, pain, and a feeling of heat. 🎯 The video uses the two terms interchangeably, but the key term is **pathologically accumulated 'effusion'**! Thank you for your understanding. 😊 00:00-0:57 For those anxious about water in their knees 00:57-1:24 Three most common questions 1:24-2:31 What is "water in the knees"? 2:31-4:06 Why does it keep filling up? 4:06-4:44 Should I drain the water? Should I stop it? 4:44-7:08 Three-step response plan for water in the knees, divided by stage 7:08-7:28 Conclusion Shin Rehabilitation's 1:1 Knee Rehabilitation Exercise Center AN Freehab: https://naver.me/xJNaauFZ 02-484-9675