The Workout Secrets That Keeps You Looking Young! Ft. PVOLVE Founder

To Watch The Show:    / @theskinnyconfidential   To connect with Lauryn Bosstick:   / laurynbosstick   To connect with Michael Bosstick:   / michaelbosstick   Ep. 968: Join Lauryn Bosstick as she sits down with Rachel Katzman – Founder of PVOLVE, a clinically proven fitness method redefining movement’s role in longevity through strength, mobility, and stability. In this episode, Rachel breaks down the evolution of PVOLVE, emphasizes the importance of small habits, the truth about longevity, and what it really takes to build a body that lasts. Lauryn shares how PVOLVE has transformed her approach to fitness, the results she’s seen, and gives an inside look of the latest collaboration, PVOLVE x Lauryn Bosstick. Chapters ✨ 00:00 Welcome 00:32 Tea Rituals and Health Priorities 02:34 From Hot Mess to Discipline 03:56 Building Pvolve With Taste 06:12 Ego Free Leadership Mindset 11:03 Announcing The Collab 14:27 Why Stability And Mobility Matters 18:29 Travel Friendly Workouts and Consistency 20:24 Rachel Training Split and Heavy Weights 22:49 Product Quality and Jennifer Aniston 24:44 Feeling the Pvolve Glow 25:04 Beauty and Skincare Tips 25:29 Wind Down Routine Setup 26:44 Morning Schedule and Classes 33:35 Building Pvolve Studios 34:49 Tiny Habits for Consistency 36:23 High Performer Mindset 44:25 Why This Collab Works 46:46 Results and Limited Codes 49:44 Where to Follow Rachel 50:19 Final Pep Talk and Wrap To Shop PVOLVE x Lauryn Bosstick visit http://pvolve.com/skinny and get 15% off sitewide and on any studio class pack using code SKINNY.  For Detailed Show Notes visit http://thebossticks.com To connect with PVOLVE   / pvolve   To connect with Rachel Katzman   / rkatzman   Read More on The Skinny Confidential https://www.theskinnyconfidential.com Head to our ShopMy page https://shopmy.us/thebossticks and LTK page https://www.shopltk.com/explore/laury... to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by Squarespace Head to https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny.” Language can be slightly modified to match tone. This episode is sponsored by Kion Go to http://getkion.com/skinny for 20% off. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30. This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order. This episode is sponsored by HERS It’s time you get the support that actually reflects your needs. Start your free intake at http://ForHers.com. This episode is sponsored by OPositiv Take proactive care of your health and head to http://OPositiv.com/SKINNY or enter SKINNY at checkout for 25% off your first purchase. Produced by Dear Media. To learn more visit http://dearmedia.com.