Jennifer Aniston’s Trainer: "Most Women Are Working Out Wrong!"

To Watch The Show:    / @theskinnyconfidential   To connect with Lauryn Bosstick:   / laurynbosstick   To connect with Michael Bosstick:   / michaelbosstick   Ep. 973: Join Lauryn Bosstick as she sits down with Dani Coleman — VP of Training and Head Trainer at PVOLVE, and trainer to Jennifer Aniston. With over a decade of experience, Dani has helped shape PVOLVE’s signature method centered around strength, mobility, stability, and longevity. In this episode, Dani breaks down why strength training is essential for women at every stage, debunks outdated fitness myths, and shares how mobility impacts everything from posture and performance to aging and everyday movement. Chapters ✨ 00:00 Strength Training Mistakes 01:41 Training Jennifer Aniston 03:48 Pvolve Method Explained 04:40 Why Lifting Changes Bodies 07:10 Mobility Meets Strength 08:26 Muscle for Longevity 14:28 GLP-1s and Muscle Loss 18:02 Standing Out at Work 26:47 Upbringing and Personality 30:35 Pinch Me Career Moments 36:05 Top Moves For Women 50:42 How To Train With Dani To Shop PVOLVE x Lauryn Bosstick visit http://pvolve.com/skinny and get 15% off sitewide and on any studio class pack using code SKINNY. For Detailed Show Notes visit http://thebossticks.com To connect with PVOLVE   / pvolve   To connect with Dani Coleman   / dani_bcoleman   Read More on The Skinny Confidential https://www.theskinnyconfidential.com Head to our ShopMy page https://shopmy.us/thebossticks and LTK page https://www.shopltk.com/explore/laury... to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by HERS Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you. This episode is sponsored by Xyzal Visit http://xyzal.com for more information This episode is sponsored by Branch Basics Get 15% off the Premium Starter Kit at http://BranchBasics.com with code SKINNY15. This episode is sponsored by Air Doctor Head to http://AirDoctorPro.com and use promo code SKINNY to get UP TO $300 off today! This episode is sponsored by ButcherBox As an exclusive offer, new listeners can get their choice between free Sirloin Tips, Ground Beef orChicken Wings in every box for LIFE, PLUS $20 off when you go to http://ButcherBox.com/skinny. Produced by Dear Media. To learn more visit http://dearmedia.com.