31 Minutes Rebounding Ropeless Challenge on a FED FITNESS BT4 40" REBOUNDER. Jul 2026, 126BPM

If you follow us on social media, Claire did a challenge back in May 2026 and has now put all the moves together. She is using 1lb weights throughout, working for 45 seconds with 15 seconds rest. Adapt the class if you don't have Crossropes with dumbbells, wrist weights or mimic the movements just with your hands. ⭕️ Need a NEW REBOUNDER? Take a look at the brands we use and recommend plus we have DISCOUNT CODES for most brands ⬇️ https://www.sanfranfitness.co.uk/rebo... ⭕️ Become a SanFran Fitness YouTube member. Bronze $4.99US, Silver $9.99US & Gold $24.99US.    / @sanfranfitness   ⭕️ Click on the link below to access our FREE 7 DAY TRIAL on our WEBSITE for fantastic fitness videos not on YouTube like Bounce Fit, REBOUNDING, Power Weights, Supple Strength, Step, Spin and Low Impact Classes ⬇️ https://www.sanfranfitness.co.uk/chec... #fedfitness #bt4rebounder #crossrope ⭕️ Join our Facebook page:   / sanfranfitness   ⭕️ Join our Instagram page: https://www.instagram.com/sanfran_fit... ⭕️ It’s free to subscribe and like our YouTube channel:    / @sanfranfitness   As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise. We use music that is owned by Power Music and Epidemic Sound, both we have memberships for, below is their website: https://www.royaltyfreefitnessmusic.com https://www.epidemicsound.com Please remove any copyright claims from this video. Thank you