I Tried Rebounding And Dug Into The Science

FED Fitness BCAN BT4 Rebounder: Use code 'DRRUTH05' to enjoy 5% off. 👉Official website: https://www.fedfitness.com/products/s... 👉Amazon US: https://www.amazon.com/dp/B0FPPQQHSJ?... 👉Amazon UK: https://www.amazon.co.uk/dp/B0GDDH2R7... #FEDFitness #BCANBT4 #minitrampoline #SoftLanding #OnePieceStructure #HomeGym #Rebounder TIME STAMPS 00:00 - Intro 00:42 - How rebounding became popular 01:22 - I had a go at rebounding and compare 2 popular rebounders, the Bellicon and the BCAN Soft Land Pro 06:12 - The science. Where I assess the evidence for rebounders. 06:22 - Cardiovascular fitness. Including the NASA study that most people get wrong 10:22 - Weight loss 12:20 - Balance 14:10 - Bone density 15:46 - Bladder control 16:26 - Lymphatic drainage 16:54 - Risks of rebounding MEDICAL DISCLAIMER: Any information or guidance we provide is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provide and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law. Copyright Machin Health and Wellbeing Ltd. 2025. All rights reserved.