Wrap De Linhaça Lowcarb | Opção Saudável Para O Seu Jantar!

Flaxseed Wrap! 😱 You choose the filling! 🥕🍅🍗 A delight for your afternoon snack or dinner! Made only with flaxseed flour, water and salt. .... 👉Recipe recommendation: •It has a low glycemic index, so it is recommended for diabetics and those who are in the process of losing weight; •For those who have lazy intestines👉 (rich in fiber); •For those who have hepatic steatosis (fat in the liver)👉 it does not raise insulin and is rich in fiber. •For those who have dyslipidemia (high triglycerides and high cholesterol); •For those who cannot eat gluten or milk. 🙂 .... 😉Easy to make! The wrap dough is vegan, so if you are vegan or vegetarian, just choose a filling that is ideal for you, without foods of animal origin! 🙂🥕🌱 .... 👉Ingredients: -2 tablespoons of flaxseed flour or 30 g (if you are making the flour at home, to give the recipe the right consistency, make it very fine, beat it well in the blender, to the same consistency as the store-bought flour) -1 pinch of salt -4 tablespoons of water or 60 ml 👉Preparation method:    • Wrap De Linhaça Lowcarb | Opção Saudável P...   -Filling to taste: I used shredded chicken, tomato, grated carrot, salt and olive oil 👉Homemade spreads and mayonnaise:    • Maioneses/Molhos /Geleias e Pastinhas Saud...   ..... 📕📕📕Get the E-book 50 RECIPES NUTRITIONAL FOODS THAT PLEASE CHILDREN'S PALATE https://www.hotmart.com/product/50-re... . 👉🍎Learn about my work in the field of Nutritional Education here: https://linktr.ee/ameliadrummondnutri... . 👉🍎100% online course - Yuck! This Expression Never Again! https://hotmart.com/product/eca-esta-... . 🥑🥦 FREE!!! Listen to the songs from the CD The Magical World of Food on Spotify: https://open.spotify.com/album/66Odnr... . 👉Get my materials to do Nutritional Education at Home: Books, CD, DVD (physical materials) "The Magical World of Food" https://api.whatsapp.com/send?1=pt_BR... . 👉🍎 Discover the E-BOOK "The Magical World of Food Collection": https://www.hotmart.com/product/o-mun... . Stay close to me: 🥑 Tick Tock: @tiaamelinhanutrikids Instagram:   / ameliadrummondnutricionista   Instagram:   / nutrichefsipatinga   Facebook:   / mariaamelianutricionista   Facebook:   / nutrichefsipatinga   . 👉🍎🎬 Subscribe to Tia Amelinha's channel Nutri Kids - Nutritional Education for children:    / @tiaamelinhanutrikids1777   . . 🔴DISCLAIMER 🔴 MARIA AMÉLIA DE ALVARENGA DRUMMOND CLINICAL NUTRITIONIST | CRN2476 🔴 The information contained in the videos is not intended to replace a consultation with a nutritionist or to serve as a recommendation for any treatment plan. If you have any questions, consult your nutritionist. 🔴 This is a purely educational video, aimed at educating the population on various subjects involving nutrition. 🔴 Nutrition is a science that is constantly changing, the videos are produced based on the most recent Scientific Articles to date. #AmeliadrummondNutritionist #Wrap