RECEITA DE TORTILHA LOW CARB | Luciano Bruno #nacozinhacomluciano

Low-Carb Tortilla Recipe In today's video, I'm sharing a low-carb recipe that I make often at home, especially when I want something tasty and quick to prepare. It's possible to maintain a ketogenic strategy and eat delicious things like this tortilla. Think of a simple, light, and delicious meal. Preparation takes no more than 5 minutes, and you can make various fillings within your nutritional strategy. Low-Carb Tortilla Ingredients: 1 egg 3 tablespoons of water 1 tablespoon of cream cheese (doesn't need to be light, I talked about this in my cheese video) 1 pinch of salt 1 tablespoon of psyllium husk Sesame oil for greasing (you can use olive oil, but those who follow me know why I recommend sesame oil in this type of recipe). Preparation: Mix all the ingredients with a whisk and place in a very hot skillet with sesame oil. Cover for a few minutes for even cooking. If you prefer, you can bake it in the oven to make it crispy for quesadillas or fry it in a pan to make burritos (it's just like a wrap). Filling suggestions: Shimeji mushrooms Shredded chicken Ground beef Hearts of palm Leeks You can add guacamole, a little cheese, pepper, and even some chopped lettuce. Tips: Can I substitute with another flour? I don't recommend it, as it doesn't roll as well. Psyllium makes the dough very homogeneous, in addition to lowering the glycemic index. Many people ask me where to find psyllium. You can find it in natural product stores in your city. It makes the dough more malleable, but I don't recommend consuming more than two tablespoons a day due to its high fiber content, which can cause some discomfort. If you want to use cream cheese, always choose good quality ones without thickeners or artificial preservatives. This recipe is quick to prepare and is also a great option for a snack. Let's make Low Carb Tortillas! Leave a comment telling us what recipe you'd like to see next on the channel and what your favorite dish is! #alwayswithyou ________________________________________________ Subscribe to the channel: http://bit.ly/2ZmEcSu Instagram:   / luciano   Website: http://www.lucianobrunocs.com/ Academy: https://www.lucianobrunoacademy.com.br/ Books: http://www.livrariapolobooks.com.br/ Contact: [email protected] Executive Direction: Artur Nogueira Scene Direction: Feijão Mágico Produtora Production: Feijão Mágico Produtora Editing: Feijão Mágico Produtora