11 ANCIENT Japanese Brain Habits Elders Do Daily to Keep Their Memory Sharp After 75
In Okinawa, Japan, it is not unusual to meet someone past ninety who still tends their garden, remembers every name, and never touched a memory pill. What they have instead are habits. Small, quiet, daily habits that most families here in America were never told about. In this video, we walk through eleven of them, from the way they end their evenings to the one thing a Japanese brain researcher spent his whole career studying with older adults. None of this is expensive. None of it requires a gym, a prescription, or a trip to a health food store. Most of it you can start tonight.
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