11 Reasons Why Japanese Elders Never Buy Sleep Aids — The $1 Nightly Ritual (American's NEVER Knew)
For generations, families across Japan and Okinawa have gone to bed without a pill bottle on the nightstand, and they are outliving us by years. In this video we walk through 11 nightly habits, from the ancient foot-soaking ritual called ashiyu, to the Zen breath practice known as susokukan, to the Okinawan eating principle that protects sleep without a single diet rule. None of these cost more than a dollar. None of them require a prescription. While American doctors were telling us that bad sleep was just part of getting older, something very different was happening on the other side of the world. This video covers the evening habits most of us were never shown, including the acupressure point behind the ear that has been used in Japanese and Chinese practice for centuries, and a simple reflection method that can change how you feel about going to bed alone.
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